These sessions were extremely helpful in not only noticing any internal thoughts that were reducing my self-confidence, but coming up with strategies to overcome this in order to achieve future success.

 

Mental models and written diagrams were especially helpful in visualising and further overcoming any such issues and creating a path forward for success. Smaller and simpler strategies utilised by the sessions such as breathing techniques further boosted my confidence by providing small actions that I can use daily that give me an extra boost